The Day of Reckoning Is Here
By NICK SLOAN
Whether you like it or not, sports can have a daily impact on our lives.
I say this as someone who has backed off the idea of being a diehard fan. I try to see the positives in losses. I'm a patient fan. Two straight 100-loss seasons for my beloved Kansas City Royals haven't bugged me one bit, though admittedly the 2015 World Series title makes that easier.
The exception was the Oakland Raiders trading linebacker Khalil Mack to the Chicago Bears for draft picks. I even know exactly where I was when I found --- in the middle of a set of dumbbell curls when the news hit my phone.
Mack had made three straight pro bowls and averaged over 10 sacks a season during his Oakland Raiders career. He was blossoming into someone who wasn't just the best player on defense, but could be the best all around player in the NFL.
(Taking off the blinders, your choices are either Patrick Mahomes, Aaron Donald, Russell Wilson or Mack in some order)
How to leave your fan base completely jaded: The story of the modern Oakland Raiders
It’s not just losing by an average of nearly seven points a game since 2003. Consider how tough that is — in over 260 games the past 15 years, the Raiders have lost by nearly a touchdown each game. Consider that most gambling lines are under seven points and that’s amazing.
This opus I’m motivated to write will not include Todd Marinovich. It will not include Bo Jackson’s hip. It will not include a mostly disastrous 1990s that saw the team leave Los Angeles on a bad note, losing seven straight games after starting the 1995 season 8-1. It won’t include the Tuck Rule, arguably the most important football game played in the past three decades and one of the most devastating losses for a team in NFL history.
3. A decade later, Jerry Rice and Tim Brown accuse Callahan of throwing the Super Bowl against his friend Gruden. Though obviously never confirmed, it’s really special have two of the best 15 wide receivers in NFL history accuse their coach of throwing the most important game in their Raider careers. - Callahan/Rick Meier
- Turner/Kerry Collins
- Shell/Andrew Walter
- Kiffin/Josh McCown and Kiffin/Russell
- Dennis Allen/Carson Palmer and Allen/Terrelle Pryor
The player selected with the 24th pick of the draft?
This guy:
Again, keep in mind that the search for the next franchise quarterback was still going. This isn't hindsight.
(If you're counting at home, Seymour, Palmer and Moss combined for two pro-bowl appearances. The Raiders traded three first round picks in seven years for this production)
However, it would be hard to blame any Raiders fan who has no faith in this franchise. It's a dark time for the team.
It's been 15 miserable years and outside of perhaps Cleveland Browns fans, no other team's fan base has been destroyed as much as the Raider Nation.
So, if you come across a grumpy Raiders fan --- especially this one in Kansas City --- this is why.
My new 12 rules of life
Over the past month or two, I have done some soul searching.
As I outlined in my previous post, I have struggled over the years with anxiety issues.
While I have a lot of work to do, I'm proud to say some progress has been made already thanks to my decision, supportive friends and a few strokes of luck.
In the meantime, I have decided to outlined a new set of rules for me. These rules will help me stay on the right track and make me a happier person.
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1. Family and friends first. They support you the most. You need to do a great job supporting them.
2. Continue to exercise most days if not daily.
3. Focus on the fact that life is imperfect instead of focusing on being perfect and perfectionism. We were not meant to be perfect. Everyone has flaws. Every day has flaws.
4. Interact with more people, whether it’s in person, via text or email. Try to find comparable life experiences with as many people as possible.
5. Barring a special occasion or circumstance, I will keep my work in the office.
6. I will trust “the plan.” There are uncontrollable factors in life. Embrace this. Things happen for a reason.
7. Win the Day: Understand that not much happens overnight. I will do my best each day in hope of good days piling up to become a good life. Life is a “bit by bit” challenge. Focus on winning the day ahead of you and life will get better.
8. If fear comes, accept it and don’t fight. Don’t try to escape from it.
9. Instead of asking “what if?” try to start asking “so what?”
10. Stay in the present. Focus on what’s happening to you now and stop thinking of how much worse it could get.
11. Embrace your feelings and don’t wish them away.
12. Enjoy the wins. If you nine out of 10 things go right, enjoy the nine things instead of focusing on the one that got away.
At long last, I'm seeking help to solve a 33-year-old problem
Over the past few weeks, I have started looking for help in solving what I believe is a social anxiety disorder.
The words “I need help” are extremely tough for me to say. It feels like I’m conceding. It feels like I’m tossing in the towel.
But it’s a step I need to take to improve my life.
Bottom line: I’m afraid of most social situations and most people, whether it’s dating, waiting in line at the store, working out in public or going to family gatherings.
If you’ve gotten me to drive 40 minutes away from my home to Grain Valley, MO. in order to hangout with your family and BBQ, convinced me to do a podcast with you or I’ve done yoga with you and went to your baby shower with lots of strangers, congratulations. I can’t give you any higher compliment. You made me dig deep inside myself and find something I didn’t have. Only a select few have been to make me do that.
Now I hope I can have that same type of response to everyone. If I’ve been cold to you in the past, quiet or not showed up at parties or invites, please forgive me - or at least be understanding. Large gatherings literally scare me. I’m afraid.
While every case may be different, here are some of the experiences I have dealt with over the past 33 years:
1. I’m afraid to ask women out. To some extent, this is true for a lot of men. For me, my anxiety has prevented me from dating a few folks who in retrospect I know would have said yes. There are a lot of single people out there for a lot of reasons. I don’t want to be single. I tell myself this every time. But my fear of asking a girl out prevents me from fixing this. That’s not good.
2. I typically go the gym between midnight-3 a.m. out of fear of working out in front of a million people. OK, it might just be 30 - but it feels like a million.
3. I feel like a lot of people hate me…even if that’s not the case.
4. Sometimes I take coaching as personal criticism. That’s not good.
5. I’m afraid of inviting people over to my apartment.
6. I stay quiet in the bar unless someone directly asks me a question or feedback on something.
7. I’m afraid of starting a conversation.
8. I’m afraid of being the center of attention in a social setting.
9. I’m afraid of saying the word “love.”
10. I’m afraid of standing in a line at grocery store. It’s often the biggest reason I use the self-check out lines.
11. I over apologize for things — even when I’m right.
12. I have a crippling fear of being embarrassed.
13. I sit alone in my apartment most weekends and stay inside out of fear.
14. I rarely eat out.
15. I rarely run outside.This is who I have been for the past 33 years of my life. I’m hoping my next 33 years are a lot of different.
Coming out like this and posting it online and on social media feels embarrassing and might be considered surprising for my friends and colleagues, but it’s a step I have to take to get better and to explain myself.
I don’t exactly know what the measuring sticks are. However, my goal is to just get a little bit better each week, month or whatever.
I want a happy life. I
Thank you for reading.






